it comes to sleeping at night, if acid reflux is happening to you,
you probably are not spending any real time asleep. Your position can
impact this. If you change the position in which you sleep, it may be
possible to minimize the risk of acid reflux coming back up your
esophagus. A bit of elevation is a good starting point.
the Position of Your Esophagus
you eat, your mouth is connected to your stomach with a long tube
called the esophagus. When you are sitting or standing, this tube
uses gravity to pull food down. When you lay down, that food remains
in your stomach because of a tight valve that doesn’t allow it to
flow back up. However, this can happen to those who have a gap in
this valve. When this happens, you have acid reflux.
this image in mind, consider what happens if you elevate your head
and shoulders. You are again able to use gravity to help pull that
food downward, toward your stomach. It cannot come back up as easily,
and your symptoms are less.
Can You Do This?
There are plenty of ways you can do this, but pillows tend to be not enough. This is where Travelwedge can work well for you. It helps to provide that important elevation that you need but allows you to still feel comfortable as you lay down. In short, it stops the flow of food and acids back up your esophagus.
you are suffering from acid reflux, it is always best to work with
your doctor to control why it happens. However, making a few changes
at night can give you some important relief and better quality sleep
as well without limiting your comfort.
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